Nepal
Best season: Oct–Nov / Mar–Apr·17 routes
Overview
Nepal offers the highest rideable terrain on earth. The Mustang region's ancient walled city of Lo Manthang, the Dolpo's crystal mountain landscape, and the Annapurna Circuit's Thorong La pass at 5,416m are experiences that redefine what a bicycle journey can be. The teahouse network means you can travel with minimal gear.
“Himalayan passes above 5,000m. Teahouse culture means hot dal bhat every evening. The Yak Attack and Mustang Trail are bucket-list rides for a reason.”
Top Routes
Mustang Trail
Remote upper Mustang circuit through the ancient Kingdom of Lo, crossing passes above 4,000m to the walled city of Lo Manthang.
Annapurna Circuit
Classic Himalayan circuit crossing Thorong La pass at 5,416m, combining rideable trail sections with mandatory hike-a-bike.
Lower Mustang Gravel
Accessible southern Mustang loop through the Kali Gandaki gorge, the world's deepest valley, with teahouse accommodation.
Rider Tips
- Upper Mustang requires a special permit ($500 USD for 10 days) — arrange in Kathmandu before departure.
- Altitude sickness is a real risk above 3,500m — ascend slowly and descend immediately if symptoms worsen.
- Teahouses provide accommodation and dal bhat (rice and lentils) for $5–10 USD — carry minimal food.
- The Kali Gandaki valley has extreme afternoon winds — ride in the morning and rest in the afternoon.
Essential Gear
Destination Scores
Quick Facts
- Continent
- Asia
- Best Season
- Oct–Nov / Mar–Apr
- Total Routes
- 17
- Top Route
- Mustang Trail & Upper Dolpo Circuit